The Seven Major Chakras

Chakras are energy centers in the subtle body (the non-physical energetic system) according to many Eastern spiritual traditions, particularly Hinduism, Yoga, and Tantra. The word “chakra” comes from Sanskrit and means “wheel” or “disk” — referring to spinning vortices of life force energy (prana or chi) that regulate different aspects of our physical, emotional, mental, and spiritual well-being.

They are not physical organs you can see on an X-ray, but subtle energy points where energy flows into and out of the body. When balanced and open, energy flows freely. When blocked or overactive, it can manifest as physical, emotional, or mental issues.

Quick Notes:

• Energy is said to flow up and down the central channel (sushumna) along the spine.
• The lower three chakras are more physical/ego-oriented (“personal”).
• The upper three are more spiritual/transpersonal.
• The heart chakra is the bridge between the two.

Many practices work with chakras: meditation, yoga, breathwork, sound (mantras), crystals, color.

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